Try This HIIT Workout for Weight-loss!
This exercise is meant to designed to increase calorific burn, so expect it to be challenging. Do as many reps as possible for 45 secs, rest for 15 secs and move to the next workout.
3 rounds, 45 secs, 15 sec rest
Push-ups: If you can’t complete a traditional push-up, place your hands on a stable chair or plyo box instead of the floor.
Squats: For extra assistance, use a chair for added support. Remember to keep your feet under your hips and your bodyweight in your heels.
Butt kicks: Jog or walk in place, kicking your right heel up to touch your bottom. Repeat with the left leg.
Tricep dips: Place your hands on a chair or a low table, with your back to the chair. Put your legs straight out while balancing on your palms. Bending from your elbows, lower as far as you can, then press up to the original position. Engage that core!
Side Lunges: With your bodyweight in your heels and your toes facing forwards, step to the left in a deep lateral lunge, keeping your knee above your toes. Alternate legs.
Cool down with an overhead stretch, a quad stretch and a forward fold.
Try this routine for a week and see the difference for yourself!
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