A Fat-Destroying HIIT Workout to Challenge You

Posted by e2 agency on

A Fat-Destroying HIIT Workout to Challenge You

Nuke 400 Calories in One Workout

HIIT exercises have been scientifically proven to be the most efficient at burning calories. The best part is, you can do it from the comfort of your home without any equipment.

Keep in mind that the workout we are about to suggest is far from comfortable. You will surely feel the burn!

After a cardio warm-up, we jump right into the HIIT workout, which uses intervals of 20 seconds on, 10 seconds active rest, three times through for each set.

The exercises target the glutes, thighs, and core, and there is a heavy emphasis on both cardiovascular and muscular endurance.

Google out the form and posture for a particular exercise if you aren’t sure how to perform it.


Warm Up Cardio: 25 seconds per interval

Jog in Place
Swing + Step
3 Torso Twists + Knee
Standing Pike
Warrior Jacks
Toe Touch Circles
Butt Kickers
Long Lunges
Other Side
Slow Burpee
Up & Over Hops
Up & Out Jacks
Side Lunges


HIIT Workout: 20 Seconds on, 10 seconds rest, x 3 per exercise

Jump Squat Front Kick
Push Ups
Jumping Lunge
Skip Jump


Water Break


Squat Jacks
Heel Click Drop + Step
High Knees
Burpee + Side Kick
Tall Plank Leg Lifts
Squat Drop + Ankle Tap (alternating sides)
Broad Jump Forward + 3 Squatted Steps Back 
2 Runner Drops
Lateral Jump Squat Jack


Cool Down and Stretch


Try this workout today and notice the burn!

Want to feel motivated for your workouts?

Try out our printed shoes and workout leggings to add spark to your sessions. Visit our store today to explore more varieties.



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