Nuke 400 Calories in One Workout
HIIT exercises have been scientifically proven to be the most efficient at burning calories. The best part is, you can do it from the comfort of your home without any equipment.
Keep in mind that the workout we are about to suggest is far from comfortable. You will surely feel the burn!
After a cardio warm-up, we jump right into the HIIT workout, which uses intervals of 20 seconds on, 10 seconds active rest, three times through for each set.
The exercises target the glutes, thighs, and core, and there is a heavy emphasis on both cardiovascular and muscular endurance.
Google out the form and posture for a particular exercise if you aren’t sure how to perform it.
Warm Up Cardio: 25 seconds per interval
Jog in Place
Swing + Step
3 Torso Twists + Knee
Toe Touch Circles
Up & Over Hops
Up & Out Jacks
HIIT Workout: 20 Seconds on, 10 seconds rest, x 3 per exercise
Jump Squat Front Kick
Heel Click Drop + Step
Burpee + Side Kick
Tall Plank Leg Lifts
Squat Drop + Ankle Tap (alternating sides)
Broad Jump Forward + 3 Squatted Steps Back
2 Runner Drops
Lateral Jump Squat Jack
Cool Down and Stretch
Try this workout today and notice the burn!
Want to feel motivated for your workouts?