Include This Nutrient in Your Diet
People these days have become more cautious about their health than they ever have been. Everybody wants have a body well in shape and lead a healthy lifestyle, but for some, obesity becomes an obstacle. It is a health challenge for children, adolescents and adults alike.
While some stick to the gym for weight loss, some prefer yoga and some others enjoy brisk walking, jogging or even cycling. But there is something else that helps in losing weight and attaining a fit body, and that is fish oil.
Omega – 3 fish oil supplementation is known to be effective in promoting weight loss, fat loss and also belly fat loss. Addition of omega-3 fatty acids to your exercise program proves beneficial in boosting fat loss potential.
Likewise, inclusion of fish in a calorie-restricted diet does the same and for even better results you can combine both the techniques. Omega – 3 fatty acids increases metabolism and fat burning potential of the body. It also reduces your appetite which leads to consumption of fewer calories.
There are several types of omega-3 fatty acids; here are the two main categories –
• Long-chain omega-3 fatty acids –
The two most known types out of these are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These are mainly found in fatty fish, algae, algae oil, seafood, and fish oil.
• Essential omega-3 fatty acids –
Alpha-linolenic acid (ALA) is the only type of essential omega-3 fatty acids. It is found in a range of plant foods, walnuts, hemp seeds, chia seeds, flaxseeds, and their oils.
Make sure you include regular servings of these in your diet. On the hunt for a gorgeous pair of printed shoes?
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