Make These Your Diet Essentials
Fish is an excellent source of vitamins, essential omega-3 fatty acids, and dietary proteins. Studies suggest that individuals who consume at least 3-5 ounce portion sizes of fish a week have lower risk of heart disease.
Have a look at these 5 healthy fish that you can include in your diet that would add to your health and well-being.
- Salmon –
This fish is a nutritional powerhouse; it is the best source of non-dairy calcium. It contains a high amount of omega-3 fatty acids which helps in cognitive function and development of our brain.
- Tuna –
Tuna fish is low in mercury and is yet another source of omega-3 fatty acids. It has a significant impact on heart health; it helps reduce omega-6 fatty acid and lowers cholesterol in the arteries and blood vessels.
- Catfish –
It contains selenium which helps in cell metabolism; the fish is also low in mercury which makes it a good choice for children and pregnant women. It does not contain omega-3 fatty acids but contains some other beneficial omega-3s.
- Mackerel –
This oily fish is a great source of protein and is rich in Vitamin D, Vitamin B and selenium. It helps against cardiovascular diseases, prostate cancer, dementia and age-related vision loss.
- Sardines –
Also an oily fish, this is a rich source of vitamins. It has various benefits, it helps control the blood sugar level, protects bone health, reduces inflammation and risk of diseases, defends against mood disorders and depression.
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