The Top 5 Fish to Eat For Nutrients

Mar 01, 2018

The Top 5 Fish to Eat For Nutrients

Make These Your Diet Essentials

Fish is an excellent source of vitamins, essential omega-3 fatty acids, and dietary proteins. Studies suggest that individuals who consume at least 3-5 ounce portion sizes of fish a week have lower risk of heart disease.

Have a look at these 5 healthy fish that you can include in your diet that would add to your health and well-being.

 

  • Salmon –

This fish is a nutritional powerhouse; it is the best source of non-dairy calcium. It contains a high amount of omega-3 fatty acids which helps in cognitive function and development of our brain.

 

  • Tuna –

Tuna fish is low in mercury and is yet another source of omega-3 fatty acids. It has a significant impact on heart health; it helps reduce omega-6 fatty acid and lowers cholesterol in the arteries and blood vessels.

 

  • Catfish –

It contains selenium which helps in cell metabolism; the fish is also low in mercury which makes it a good choice for children and pregnant women. It does not contain omega-3 fatty acids but contains some other beneficial omega-3s.

 

  • Mackerel –

This oily fish is a great source of protein and is rich in Vitamin D, Vitamin B and selenium. It helps against cardiovascular diseases, prostate cancer, dementia and age-related vision loss.

 

  • Sardines –

Also an oily fish, this is a rich source of vitamins. It has various benefits, it helps control the blood sugar level, protects bone health, reduces inflammation and risk of diseases, defends against mood disorders and depression.

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