Small Changes Can Lead to Big Results
Everybody wants to flaunt a slim body and enjoy a healthy lifestyle, but losing weight is a challenging task for many.
Sometimes you feel like you’re doing a lot and still not getting any results. A lot of people on the mission of weight loss seldom realize that weight loss is all about embracing small changes that you can live with forever.
Here are a few habits one must adopt in order to shed off some extra kilos and have the body they desire.
- Drink water
Water not just keeps you hydrated but also plays a major role in many metabolic processes of your body. Dehydration slows down your metabolism and hence hampers weight loss. Theories also suggest that having a glass of water before a meal makes you feel full faster which means you consume fewer calories.
- Befriend Green tea
This refreshment drink plays a great role in stimulating fat oxidation. Catechins present in green tea have the potential to increase fat metabolism which further helps break down ingested fats into simpler compounds that can be used up by the body.
- Add some more spice to your meals
Having flavorsome and enjoyable meals is a vital part of maintaining weight loss. Chilies aren’t just full of spicy flavor but are also loaded with fat burning properties. Studies reveal that capsaicin found in chilies causes weight loss and fights fat build up.
- Use smaller utensils
Replacing your huge dinner plates and bowls with slightly smaller ones is a very simple yet highly effective way of shedding those extra kilos. With smaller plates, you can fill up your plates and yet control the portion you consume.
- Chew slowly
It is proven that the faster you eat, the less time your body gets to register fullness. Studies say that it takes 20 minutes for the stomach to send up a message to the brain about its fullness. So, the slower you eat the greater you lose.
Start embracing these small lifestyle changes in your diet and you will see magic start to unravel. Any diet regimen must be coupled with exercise to optimize results.
We at Printed Kicks are proponents of a healthy lifestyle.